
Teeth are very important as we chew food with their help. Sometimes, while eating, foodstuffs get stuck between your teeth. Some foods also make them look dull and yellowish, as they help to increase the plaque on teeth. To make them look whiter and brighter, we search for many different ways to reduce the yellowish tinge and make them look white again. Maintaining dental health is as important as maintaining body hygiene. There are many ways with which you can whiten your teeth naturally, instead of going through regular teeth bleaching treatments. You can try some of the recipes that are mentioned in this article. Natural teeth whiteners also work well and are safe too. For starters, let's see how to go about whitening teeth with hydrogen peroxide. Hydrogen peroxide is available easily in the market and works well. So, let's know how to whiten teeth with hydrogen peroxide.
Whiten Teeth With Hydrogen Peroxide
This is a highly reactive acid and has bleaching, as well as antiseptic properties, which makes our teeth white after using it. Many of the toothpastes and mouthwashes contain some percent of hydrogen peroxide. Here are some ways of whitening teeth with hydrogen peroxide at home.
Rinse: Combine water and 9-35% hydrogen peroxide in 50-50 proportion. Rinse your mouth with the solution before, or after brushing your teeth.
Brush, Brush!: Take 2 tablespoons of baking soda and half tablespoon of hydrogen peroxide, and make it into a paste by using water. You can add few drops of peppermint extract, so that it gives you a minty flavor. Take a small amount of this mixture on your damp toothbrush, and brush on.
Modify your Toothpaste: In a small glass bowl, squeeze, say about a tablespoon of your regular toothpaste. Add 4 to 6 drops of hydrogen peroxide to it and a pinch of salt. Mix it well. Use this on your toothbrush and brush your teeth normally. See the difference.
Whiten Teeth At Home
There are other ways with which you can whiten teeth at home. Other than hydrogen peroxide, you can make use of other easily available teeth whiteners like baking soda, toothpaste etc., and whiten teeth at home. Here are some quick recipes to whiten teeth with baking soda. Make any of these and brush your teeth with it.
Recipe #1
Mix together 3 tablespoons of baking soda, 2 tablespoons of glycerin and 1/2 tablespoon of salt in a bowl. Now add 4 to 6 drops of peppermint extract and mix well into a thick paste. Keep it in a jar and use this mixture to brush your teeth, instead of using your daily toothpaste for a few days. You'll surely notice the difference.
Recipe #2
Put one tablespoon of baking soda in a bowl, add a few drops of white vinegar and a pinch of salt. Add very little water to dissolve. Dip in your toothbrush and brush your teeth.
Recipe #3
Smash one strawberry into a pulp and add half tablespoon of baking soda in this pulp (add a spoonful of water, if necessary). Apply this mixture to your teeth with your index finger and leave it on till you can hold it. Rinse your mouth.
Whitening Teeth NaturallyWhiten teeth naturally by making sure you take proper dental care. Avoid drinking lot of coffee or tea. Smoking is also one of the causes of teeth stains. Lot of red wine also makes our teeth stain. If you avoid all these things, you will get white teeth naturally. But, even if these are some of the habits that you can't stop, here are some tips that might help you to keep your teeth white and fresh. When you have a cup of tea or coffee, gargle with a mouthwash such as Listerine. This mouthwash exercise can be done easily when your at home. However, when you are outdoors, make sure that you carry chewy mints with you, to keep away from bad breath and protect your teeth. Always brush your teeth before going to bed and early in the morning. If you want better results, make a habit of brushing your teeth, at least three times a day.
Natural Whiteners
Natural whiteners for teeth are neem twigs. Brush your teeth with them or with crushed neem leaves, strawberries, hardwood ash, or crunchy vegetables like celery, carrots, etc. Read more on:
Home Teeth Whitening Remedies
Baking Soda Teeth Whitening
How to Get White Teeth
Now, you know how to whiten teeth with hydrogen peroxide and with other alternatives. So, go ahead and take good care of your teeth with these simple teeth whitening methods and simultaneously, stay away from tooth decay. Say Cheese!